Get Fit at Home!
We all know we should exercise, but only only 16% of Americans actually exercise on a regular basis. 63% of Americans are now considered to be overweight. This is what is causing our health care crisis!
On May 15th 2010, I finished an in-home fitness program called P90X. I can honestly say that I am in the best shape of my life. To see my before and after pictures click here www.onetruefitness.com I was so impressed with the program, I have become a health and fitness Coach for the parent company Beachbody. They have a number of programs to fit the needs of most people from low impact to high intensity. Here are just a few. Click the picture and follow the link for a complete description. Most programs include Complete Nutritional Guides with online support such as meal planning, calorie calculators,message boards, and more. Once you decide to start, and commit to stick to the program, you will see success. My next journey has started....I am on day 11 of INSANITY...and yes it is insane!From what I hear, the most challenging of all.
So, how much exercise do you need? It depends upon your goals. Burning 1,000 extra calories per week, by walking at least 30 minutes per day, can extend your life and reduce the risk of colon cancer and type II diabetes. Exercising more increases the benefits. Most research shows that the more you exercise the more you benefit. So, get out there and get some exercise!
If you would like some Advice or Help, don't hesitate to call on me. I can help coach you through the process and get you started on the right track.
As a Team Beachbody Coach I am here to help. Follow the link below to browse a variety of exercise programs and equipment, as well as online meal planning tools, calorie calculators, message boards, and nutritional products.
Yours in Health, Dr. Tim